I’ve recorded seven guided meditations especially for World Mental Health Day.
You can get the individual meditations below for free, or you can pay what you like.
My full collection of all seven meditations come as a bundle.
I started meditating every day about 25 years ago. It was challenging at first - my mind seemed to be leaping all over the place!
I learned to focus on my breath as a way of dealing with the world. It's a simple technique, but don't be deceived by its simplicity - it's incredibly powerful.
I use this technique every day.
I can honestly say it's helped me feel better, do more and enjoy my life on a richer level.
The Basic Breathing Meditation
The Basic Breathing Meditation is a great introduction to meditation. Here’s an excerpt.
Thought clouds meditation
The Thought Clouds Meditation can take you up, up and away. Here’s a sample…
Mountain meditation
Feel grounded with The Mountain Meditation. Here’s a quick excerpt…
Waves meditation
The Waves Meditation - feel the current, go with the flow. Here’s a sample…
Get the full collection of all 7 meditations
Get the full collection of all seven guided meditations here.
Enjoy!
If you like what I do, you can buy me a coffee!